Helen Crosby
Health Coach Helen
Motivate table
Hi, I'm Helen, and I'm the owner of Health Coach Helen. My journey into the world of health coaching began with my own struggles with health issues like premenopause and a late ADHD diagnosis. Despite my best efforts, I found myself constantly falling off the health wagon. I have left my career as an Enrolled Nurse to be true to myself, to follow my passion and help people achieve good positive Health goals.
My specialty is helping people manage cognitive and body aches and pains through a holistic approach to health and well-being. There is uncertainty on how to redress these imbalances, lead a healthier lifestyle, and disengage from bad habits. It sounds so simple, yet it can be very difficult without proper guidance and support.
Driven by a genuine passion for helping others thrive and having experienced firsthand the transformative power of embracing a healthy liferstyle, I understand that each person's path to wellness is unique. As a passionate advocate for holistic health and well-being, I am dedicated to empowering individuals to transform their lives through personalized coaching and support, working 1:1 to identify their individual needs, challenges, and aspirations.
As your Health Coach, we will work together to accomplish your aimed Health goals focusing on provideing the tools, accountability, and support necessary for a Healthy success.
I offer a 1:1 either video confrencing or over a phone call a 6 or 8 session program called Re-tune My Health that is customised to tailor sustainable dietary changes, implementing effective exercise routines, managing stress, or enhancing overall well-being.
Health Coach Helen offers a free 30 minute discovery call, we can have a brief chat about your Health goals, and together, we'll cultivate embarking on your journey to wellness
Send me a message to make a time so we can talk. Kind Regards Health Coach Helen
Contact Details
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Don’t just take my word for it!
Here’s a taste of what others have to say.
Valeska Waldron
May 2, 2024
Being part of Tammy's Table has given me the business support crew I didn't know I needed! Tammy has created such a lovely environment of support and authenticity. Being solo in business can be isolating, so I loved the opportunity to meet monthly in person, in an space that values the knowledge, expertise and contribution that each person brings. Tammy, thanks for the gentle pushes and accountability to keep me moving forward and the genuine care and support! ❤️
Director @Melvory Australia
November 9, 2023
Running a business can be tough and lonely. But ever since I joined Tammy's Table, things have changed for the better. I've met some awesome fellow business owners who get the highs, lows, and the craziness of this business adventure. They've shared their wisdom and advice with me, which has been super helpful since I'm fairly new to all of this. Our monthly meetups are a blast. We have a lot of fun and laugh a ton. Tammy, our host, is fantastic. She brings tasty morning snacks, keeps our discussions interesting, and I always learn something valuable. I usually leave with great ideas to share with my team.
Andrea White
October 16, 2023
Tammy’s Table has helped me become more confident in my Business and more aware of how other Businesses operate. Each month I look forward to hearing how each member is doing in their business and not only their achievements but also their struggles. Tammy’s Table has helped me understand that I am not alone and being your own boss isn’t as scary as I thought it would be. Tammy’s Table helps me to be accountable each month with the tasks and goals we set. When you are working on your own it is easy to procrastinate and leave the “to do list” for another day. Tammy’s support, directness and her amazing business skills keeps me accountable, for which I am grateful.
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