Ailsa Robson

Walk and Talk with me to:

• Gain clarity and self-confidence
• Set and strengthen boundaries
• Enhance your relationships (including the one you have with yourself)

There are times in our lives when we need someone to bear witness to our experiences—to listen deeply to our stories, both joyful and painful.

I am a psychotherapist and take great pride in my compassionate, person-centred approach, uniquely tailored to each client’s needs.

I welcome adult clients who are seeking an empathic listener while they unpack their stories and cultivate meaningful, sustainable change in their lives.

I offer Walk and Talk Therapy in the leafy Adelaide Hills around the village of Stirling, as well as by the ocean at Glenelg North, SA.

I also provide traditional in-room sessions in Stirling and Glenelg, along with online therapy.

Clients come to me to work through a wide range of concerns, including:

• Grief and loss
• Depression
• Anxiety
• Stress management
• Communication and relationship skills
• Self-esteem, body image, and weight concerns

My work is sex-positive and weight-neutral.

As a size-inclusive health provider, I offer respectful, affirming therapy focused on wellbeing, self-compassion, and lived experience rather than weight or appearance.

Drawing on my lived experience and specialist training, I support clients to explore their relationship with their bodies and intimacy with care and curiosity, helping them feel more at ease, confident, and at home within themselves.

Where helpful, I integrate mindfulness-based approaches, intuitive eating principles, and gentle, attuned movement to support body neutrality and trust.

I integrate a range of psychotherapy modalities, including:

• Narrative Therapy
• Expressive Therapies
• Grief Therapy
• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioural Therapy (CBT)
• Interpersonal Therapy
• Positive Psychology

Each session is guided by your needs and feedback, using a flexible, heartfelt, and comprehensive therapeutic approach.

I offer a no-obligation 20-minute phone consultation for potential clients to see whether we’re the right fit.

Warmest, Ailsa